It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health?
Some researchers have suggested that potatoes might carry harmful anti-nutrients. Others that their glycemic index (GI) is too high. As a result, the humble spud has taken a mashing in the recent low-carb years.
Check out this link for more information about the nutritional benefits of both sweet potatoes and regular potatoes.